HOW TO USE MACHINES

Take a look at the video links below on demonstrations on how to use our KIT including adjustments, set ups & targeted muscle areas!


HOW TO USE THE DIFFERENT SMITH MACHINE ATTACHMENTS 


HOW TO USE OUR 'PENDULUM SQUAT' 


HOW TO USE OUR '45 DEGREE LEG PRESS'


HOW TO USE OUR ' T BAR ROW' 


HOW TO USE OUR 'SEATED CHEST PRESS' 


HOW TO USE OUR 'CABLE / SMITH MACHINES'