Spin Express

Mon 16 Nov, 07:00 (30 min) Amy Sheridan-garrity Spin Room
You don't have a membership that includes this class, so there's a charge to book it.
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Spin is a form of exercise that focuses on endurance, strength, intervals, high intensity, and recovery. It involves using a special stationary bicycle with a weighted flywheel. Spin Express is a 30 minutes workout.