Yoga is not just about exercise or strength — it is a practice of coming back to yourself.
By connecting body, breath, and mind, this class supports stress relief, mobility, strength, and deep relaxation, leaving you feeling balanced and refreshed.
Yin / Restorative Yoga — is a deeply healing practice focused on rest and relaxation. Particularly beneficial for stress, anxiety, recovery, and postpartum healing, supporting the nervous system and overall wellbeing.
60 min duration- suitable for all levels !