Zumba® Lift is a high-energy 45-minute workout that blends the fun of Zumba with strength training using light weights.

Expect upbeat music, easy-to-follow routines, and plenty of toning for arms, legs, core, and glutes.

It’s cardio, strength, and fun all rolled into one… you’ll be smiling while you sweat (and wondering how 45 minutes flew by so fast).

Suitable for all fitness levels—just grab some weights and let the music do the heavy lifting